Keto Jalapeno-Cheddar Muffins
Recipe

Keto Jalapeno-Cheddar Muffins

recipes / Keto Jalapeno-Cheddar Muffins
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Cost per Serving: $0.77
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 189.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
15.69 g
Saturated Fat
7.92 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.54 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
95 g
ALA
87 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.27 mg
Total Carbohydrate
4.35 g
Net Carbohydrate
2.47 g
Sugars
0.96 g
Fiber
1.88 g
Protein
9.09 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
325.83 IU
7%
Vitamin C
1.34 mg
2%
Vitamin D
9.94 IU
2%
Vitamin E
2.32 IU
8%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.14 mcg
2%
Vitamin K
0.86 mg
1%
Folate
15.85 mcg
4%
Niacin
0.37 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.05 mg
3%
Choline
55.41 mg
10%
Minerals
Calcium
171 mg
17%
Copper
0.15 mg
8%
Iron
0.97 mg
5%
Magnesium
34.59 mg
9%
Manganese
0.33 mg
16%
Phosphorous
181.25 mg
18%
Potassium
183.91 mg
5%
Selenium
9.46 mcg
14%
Sodium
246.12 mg
10%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
0.42 mcg
Beta-carotene
31.43 mcg
Beta-cryptoxanthin
2.75 mcg
Lutein + zeaxanthin
79.98 mcg
Lycopene
0 mcg

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