Keto-Friendly Cranberry-Orange Muffins
Recipe

Keto-Friendly Cranberry-Orange Muffins

recipes / Keto-Friendly Cranberry-Orange Muffins
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Cost per Serving: $0.91
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Active Time: 10 minutes
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Total Time: 45 minutes
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Serves: 10

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 156

Omega-6 / Omega-3 ratio: 53 : 1

Macronutrients
Amount
Total Fat
13.18 g
Saturated Fat
5.66 g
Monounsaturated Fat
3.75 g
Polyunsaturated Fat
1.41 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
26 g
ALA
18 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
7 mg
Cholesterol
98.62 mg
Total Carbohydrate
10.23 g
Net Carbohydrate
3.21 g
Sugars
1.41 g
Fiber
2.22 g
Protein
4.98 g
Sugar Alcohols
4.8 g
Vitamins
Amount
% Daily Value*
Vitamin A
179.65 IU
4%
Vitamin C
2.99 mg
5%
Vitamin D
11.77 IU
3%
Vitamin E
2.39 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.69 mg
1%
Folate
12.44 mcg
3%
Niacin
0.44 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.05 mg
3%
Choline
51.47 mg
9%
Minerals
Calcium
43 mg
4%
Copper
0.14 mg
7%
Iron
0.86 mg
5%
Magnesium
29.38 mg
7%
Manganese
0.35 mg
18%
Phosphorous
88.68 mg
9%
Potassium
182.88 mg
5%
Selenium
6.82 mcg
10%
Sodium
153.57 mg
6%
Zinc
0.58 mg
4%
Phytonutrients
Alpha-carotene
0.19 mcg
Beta-carotene
10.5 mcg
Beta-cryptoxanthin
7.21 mcg
Lutein + zeaxanthin
77.52 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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