Keto Lemon Ricotta Waffles
Recipe

Keto Lemon Ricotta Waffles

recipes / Keto Lemon Ricotta Waffles
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Cost per Serving: $1.19
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Active Time: 5 minutes
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Total Time: 25 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
Good Source of
  • Calcium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 208.3

Omega-6 / Omega-3 ratio: 24 : 1

Macronutrients
Amount
Total Fat
16.3 g
Saturated Fat
7.77 g
Monounsaturated Fat
5.42 g
Polyunsaturated Fat
1.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
71 g
ALA
57 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
161.91 mg
Total Carbohydrate
9.17 g
Net Carbohydrate
3.13 g
Sugars
1.25 g
Fiber
2.04 g
Protein
10.99 g
Sugar Alcohols
4 g
Vitamins
Amount
% Daily Value*
Vitamin A
345.22 IU
7%
Vitamin C
1.04 mg
2%
Vitamin D
15.77 IU
4%
Vitamin E
2.62 IU
9%
Vitamin B6
0.09 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.55 mg
1%
Folate
21.74 mcg
5%
Niacin
0.41 mg
2%
Riboflavin
0.33 mg
19%
Thiamin
0.05 mg
3%
Choline
90.97 mg
17%
Minerals
Calcium
128 mg
13%
Copper
0.17 mg
8%
Iron
1.28 mg
7%
Magnesium
37.47 mg
9%
Manganese
0.36 mg
18%
Phosphorous
181.98 mg
18%
Potassium
214.38 mg
6%
Selenium
16.98 mcg
24%
Sodium
198.59 mg
8%
Zinc
1.22 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.93 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
110.51 mcg
Lycopene
0 mcg

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