Keto Naan
Recipe

Keto Naan

recipes / Keto Naan
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Cost per Serving: $0.73
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Calcium
  • Protein
  • VitaminK
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 161.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
13.54 g
Saturated Fat
7.48 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
107 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.52 mg
Total Carbohydrate
3.15 g
Net Carbohydrate
1.99 g
Sugars
0.73 g
Fiber
1.16 g
Protein
7.6 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
345.31 IU
7%
Vitamin C
0.75 mg
1%
Vitamin D
6 IU
2%
Vitamin E
1.48 IU
5%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.19 mcg
3%
Vitamin K
8.98 mg
11%
Folate
7.15 mcg
2%
Niacin
0.23 mg
1%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
21.86 mg
4%
Minerals
Calcium
193 mg
19%
Copper
0.09 mg
4%
Iron
0.53 mg
3%
Magnesium
22.85 mg
6%
Manganese
0.2 mg
10%
Phosphorous
147.79 mg
15%
Potassium
115.91 mg
3%
Selenium
5.59 mcg
8%
Sodium
219.27 mg
9%
Zinc
0.92 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.48 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
48.49 mcg
Lycopene
0 mcg

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