Keto Slider Rolls
Recipe

Keto Slider Rolls

recipes / Keto Slider Rolls
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Cost per Serving: $0.83
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Phosphorous
Good Source of
  • Selenium
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 203.3

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
16.23 g
Saturated Fat
8.44 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
1.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
111 g
ALA
104 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
100.85 mg
Total Carbohydrate
4.41 g
Net Carbohydrate
2.8 g
Sugars
0.94 g
Fiber
1.61 g
Protein
11.02 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
364.79 IU
7%
Vitamin C
0.06 mg
0%
Vitamin D
12.2 IU
3%
Vitamin E
1.93 IU
6%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.27 mcg
5%
Vitamin K
0.8 mg
1%
Folate
14.13 mcg
4%
Niacin
0.34 mg
2%
Riboflavin
0.24 mg
14%
Thiamin
0.05 mg
3%
Choline
48.68 mg
9%
Minerals
Calcium
272 mg
27%
Copper
0.12 mg
6%
Iron
0.92 mg
5%
Magnesium
33.56 mg
8%
Manganese
0.29 mg
14%
Phosphorous
217.04 mg
22%
Potassium
160.72 mg
5%
Selenium
9.1 mcg
13%
Sodium
307.1 mg
13%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
1.08 mcg
Beta-carotene
24.63 mcg
Beta-cryptoxanthin
1.69 mcg
Lutein + zeaxanthin
58.58 mcg
Lycopene
0 mcg

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