Arugula, Feta and Kalamata Olive Salad
Recipe

Arugula, Feta and Kalamata Olive Salad

recipes / Arugula, Feta and Kalamata Olive Salad
Dollar Icon.
Cost per Serving: $2.85
Chef Icon.
Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients

6 cup(s)

20 large(s)

4 ounce(s)

2 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • VitaminK
Good Source of
  • VitaminA
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 228.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
22.29 g
Saturated Fat
6.43 g
Monounsaturated Fat
13.1 g
Polyunsaturated Fat
1.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
245 g
ALA
245 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
24.92 mg
Total Carbohydrate
3.66 g
Net Carbohydrate
2.53 g
Sugars
1.81 g
Fiber
1.13 g
Protein
4.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
911.06 IU
18%
Vitamin C
5.6 mg
9%
Vitamin D
4.48 IU
1%
Vitamin E
2.52 IU
8%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.47 mcg
8%
Vitamin K
41.79 mg
52%
Folate
38.32 mcg
10%
Niacin
0.38 mg
2%
Riboflavin
0.26 mg
15%
Thiamin
0.06 mg
4%
Choline
11.11 mg
2%
Minerals
Calcium
204 mg
20%
Copper
0.08 mg
4%
Iron
1.36 mg
8%
Magnesium
20.34 mg
5%
Manganese
0.11 mg
6%
Phosphorous
110.68 mg
11%
Potassium
132.28 mg
4%
Selenium
4.47 mcg
6%
Sodium
495.28 mg
21%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
475.5 mcg
Beta-cryptoxanthin
2.14 mcg
Lutein + zeaxanthin
1168.68 mcg
Lycopene
0 mcg

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