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Cost per Serving: $0.31
Chef Icon.
Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

Keto-Friendly Paleo Bruschetta

Ingredients

1 package

2 tsp(s)

3 large(s)

1/2 cup(s)

2 tsp(s)

1/4 cup(s)

3 medium(s)

3 clove(s)

8 leaves(s)

1/2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Calories: 178.8

Omega-6 / Omega-3 ratio: 62 : 1

Macronutrients
Amount
Total Fat
16.58 g
Saturated Fat
3.44 g
Monounsaturated Fat
8.4 g
Polyunsaturated Fat
3.73 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
59 g
ALA
56 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
3.24 g
Sugars
1.77 g
Fiber
3.3 g
Protein
5.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
363.44 IU
7%
Vitamin C
3.23 mg
5%
Vitamin D
5.53 IU
1%
Vitamin E
0.94 IU
3%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.83 mg
9%
Folate
10.06 mcg
3%
Niacin
0.28 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.03 mg
2%
Choline
26.81 mg
5%
Minerals
Calcium
56 mg
6%
Copper
0.03 mg
2%
Iron
1.38 mg
8%
Magnesium
5.09 mg
1%
Manganese
0.05 mg
2%
Phosphorous
28.37 mg
3%
Potassium
154 mg
4%
Selenium
3.32 mcg
5%
Sodium
305.02 mg
13%
Zinc
0.18 mg
1%
Phytonutrients
Alpha-carotene
23.29 mcg
Beta-carotene
126.51 mcg
Beta-cryptoxanthin
1.07 mcg
Lutein + zeaxanthin
87.74 mcg
Lycopene
593.4 mcg
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