Keto Baguette
Recipe

Keto Baguette

recipes / Keto Baguette
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Cost per Serving: $0.13
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 134.6

Omega-6 / Omega-3 ratio: 140 : 1

Macronutrients
Amount
Total Fat
12.15 g
Saturated Fat
2.83 g
Monounsaturated Fat
5.2 g
Polyunsaturated Fat
3.25 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
24 g
ALA
20 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
5.35 g
Net Carbohydrate
2.35 g
Sugars
1.09 g
Fiber
3 g
Protein
5.58 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
144.91 IU
3%
Vitamin C
0.03 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.29 mg
0%
Folate
6.24 mcg
2%
Niacin
0.13 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.02 mg
1%
Choline
25.07 mg
5%
Minerals
Calcium
52 mg
5%
Copper
0.01 mg
0%
Iron
1.26 mg
7%
Magnesium
2.03 mg
1%
Manganese
0.01 mg
0%
Phosphorous
21.6 mg
2%
Potassium
95 mg
3%
Selenium
3.24 mcg
5%
Sodium
230.87 mg
10%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.22 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
31.03 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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