Keto Paleo Cream Cheese Danish (Dairy-Free)
Recipe

Keto Paleo Cream Cheese Danish (Dairy-Free)

recipes / Keto Paleo Cream Cheese Danish (Dairy-Free)
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Cost per Serving: $1.24
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Active Time: 45 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 270.4

Omega-6 / Omega-3 ratio: 221 : 1

Macronutrients
Amount
Total Fat
27.31 g
Saturated Fat
9.47 g
Monounsaturated Fat
7.61 g
Polyunsaturated Fat
3.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
6 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
78.88 mg
Total Carbohydrate
12.01 g
Net Carbohydrate
2.52 g
Sugars
0.76 g
Fiber
1.99 g
Protein
5.49 g
Sugar Alcohols
7.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
91.72 IU
2%
Vitamin C
0 mg
0%
Vitamin D
6.74 IU
2%
Vitamin E
2.28 IU
8%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.05 mg
0%
Folate
10.02 mcg
3%
Niacin
0.32 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.04 mg
3%
Choline
44.69 mg
8%
Minerals
Calcium
32 mg
3%
Copper
0.13 mg
6%
Iron
0.81 mg
5%
Magnesium
27.95 mg
7%
Manganese
0.33 mg
16%
Phosphorous
78.62 mg
8%
Potassium
129.29 mg
4%
Selenium
4.8 mcg
7%
Sodium
363.71 mg
15%
Zinc
0.52 mg
3%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
4.37 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
67.18 mcg
Lycopene
0 mcg

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