Keto Cream Cheese Danish
Recipe

Keto Cream Cheese Danish

recipes / Keto Cream Cheese Danish
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Cost per Serving: $1.11
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Active Time: 45 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • VitaminA
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 289.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
28.64 g
Saturated Fat
16.17 g
Monounsaturated Fat
8.57 g
Polyunsaturated Fat
2.08 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
190 g
ALA
183 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
136.02 mg
Total Carbohydrate
11.76 g
Net Carbohydrate
2.27 g
Sugars
0.83 g
Fiber
1.99 g
Protein
5.71 g
Sugar Alcohols
7.5 g
Vitamins
Amount
% Daily Value*
Vitamin A
774.73 IU
15%
Vitamin C
0 mg
0%
Vitamin D
20.59 IU
5%
Vitamin E
2.65 IU
9%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.72 mg
2%
Folate
14.03 mcg
4%
Niacin
0.35 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
54.61 mg
10%
Minerals
Calcium
58 mg
6%
Copper
0.14 mg
7%
Iron
1.05 mg
6%
Magnesium
29.87 mg
7%
Manganese
0.33 mg
16%
Phosphorous
110.68 mg
11%
Potassium
165.55 mg
5%
Selenium
5.59 mcg
8%
Sodium
347.15 mg
14%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
1.62 mcg
Beta-carotene
48.64 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
67.18 mcg
Lycopene
0 mcg

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