Low Carb Blueberry Muffins
Recipe

Low Carb Blueberry Muffins

recipes / Low Carb Blueberry Muffins
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Cost per Serving: $0.94
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Active Time: 25 minutes
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Total Time: 40 minutes
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Serves: 9

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Selenium
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 149.4

Omega-6 / Omega-3 ratio: 69 : 1

Macronutrients
Amount
Total Fat
12.13 g
Saturated Fat
4.69 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
1.48 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
21 g
ALA
12 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.89 mg
Total Carbohydrate
10.97 g
Net Carbohydrate
3.44 g
Sugars
1.71 g
Fiber
2.2 g
Protein
5.47 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
112.66 IU
2%
Vitamin C
0.8 mg
1%
Vitamin D
11.33 IU
3%
Vitamin E
2.51 IU
8%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.65 mg
2%
Folate
11.87 mcg
3%
Niacin
0.39 mg
2%
Riboflavin
0.2 mg
12%
Thiamin
0.04 mg
3%
Choline
56.29 mg
10%
Minerals
Calcium
46 mg
5%
Copper
0.16 mg
8%
Iron
0.94 mg
5%
Magnesium
31.88 mg
8%
Manganese
0.38 mg
19%
Phosphorous
96.79 mg
10%
Potassium
190.38 mg
5%
Selenium
7.52 mcg
11%
Sodium
148.57 mg
6%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4.85 mcg
Beta-cryptoxanthin
2 mcg
Lutein + zeaxanthin
80.13 mcg
Lycopene
0 mcg

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