Keto Paleo Apple Hand Pies
Recipe

Keto Paleo Apple Hand Pies

recipes / Keto Paleo Apple Hand Pies
Dollar Icon.
Cost per Serving: $1.4
Chef Icon.
Active Time: 45 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • VitaminA
  • VitaminC
  • Riboflavin
  • Phosphorous
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 270.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
26.55 g
Saturated Fat
14.99 g
Monounsaturated Fat
7.73 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.63 g
Essential Fatty Acids (Omega-3)
128 g
ALA
122 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
51 mg
Cholesterol
101.75 mg
Total Carbohydrate
18.24 g
Net Carbohydrate
3.16 g
Sugars
1.7 g
Fiber
3.08 g
Protein
4.49 g
Sugar Alcohols
12 g
Vitamins
Amount
% Daily Value*
Vitamin A
737.67 IU
15%
Vitamin C
9.06 mg
15%
Vitamin D
16.99 IU
4%
Vitamin E
2.78 IU
9%
Vitamin B6
0.15 mg
8%
Vitamin B12
0.03 mcg
0%
Vitamin K
4 mg
5%
Folate
22.91 mcg
6%
Niacin
0.59 mg
3%
Riboflavin
0.22 mg
13%
Thiamin
0.06 mg
4%
Choline
40.56 mg
7%
Minerals
Calcium
57 mg
6%
Copper
0.16 mg
8%
Iron
1 mg
6%
Magnesium
37.78 mg
9%
Manganese
0.59 mg
30%
Phosphorous
101.71 mg
10%
Potassium
274.69 mg
8%
Selenium
4.1 mcg
6%
Sodium
329.31 mg
14%
Zinc
0.69 mg
5%
Phytonutrients
Alpha-carotene
0.82 mcg
Beta-carotene
99.12 mcg
Beta-cryptoxanthin
2.86 mcg
Lutein + zeaxanthin
1087.54 mcg
Lycopene
0.15 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.