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Cost per Serving: $1
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 40 minutes
Dish Icon.
Serves: 12

Keto Coffee Cake

Ingredients

1 1/2 cup(s)

8 Tbsp(s)

12 Tbsp(s)

3/4 cup(s)

4 large(s)

2 tsp(s)

1/2 cup(s)

1 Tbsp

1 1/2 cup(s)

8 Tbsp(s)

12 Tbsp(s)

50 g

8 g

Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size:

Calories: 265.6

Omega-6 / Omega-3 ratio: 41 : 1

Macronutrients
Amount
Total Fat
27.21 g
Saturated Fat
17.39 g
Monounsaturated Fat
5.15 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
53 g
ALA
47 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.5 mg
Total Carbohydrate
12.23 g
Net Carbohydrate
1.98 g
Sugars
1.29 g
Fiber
2.25 g
Protein
4.33 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
85.47 IU
2%
Vitamin C
0.07 mg
0%
Vitamin D
5.83 IU
1%
Vitamin E
1.94 IU
6%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
9.49 mcg
2%
Niacin
0.32 mg
2%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
43.65 mg
8%
Minerals
Calcium
37 mg
4%
Copper
0.17 mg
8%
Iron
0.85 mg
5%
Magnesium
29.02 mg
7%
Manganese
0.57 mg
28%
Phosphorous
83.84 mg
8%
Potassium
135.15 mg
4%
Selenium
5.81 mcg
8%
Sodium
117.46 mg
5%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
3.62 mcg
Beta-cryptoxanthin
2.73 mcg
Lutein + zeaxanthin
57.35 mcg
Lycopene
0.1 mcg
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