Fluffy Keto Pancakes
Recipe

Fluffy Keto Pancakes

recipes / Fluffy Keto Pancakes
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Cost per Serving: $1.42
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 340.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
30.82 g
Saturated Fat
14.7 g
Monounsaturated Fat
10.63 g
Polyunsaturated Fat
3.13 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
202 g
ALA
182 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
249.83 mg
Total Carbohydrate
6.26 g
Net Carbohydrate
3.26 g
Sugars
1.57 g
Fiber
3 g
Protein
11.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
707.85 IU
14%
Vitamin C
0 mg
0%
Vitamin D
26.46 IU
7%
Vitamin E
4.03 IU
13%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.21 mg
2%
Folate
28.64 mcg
7%
Niacin
0.57 mg
3%
Riboflavin
0.43 mg
25%
Thiamin
0.08 mg
5%
Choline
133.82 mg
24%
Minerals
Calcium
87 mg
9%
Copper
0.25 mg
12%
Iron
2.02 mg
11%
Magnesium
50.87 mg
13%
Manganese
0.54 mg
27%
Phosphorous
205.52 mg
21%
Potassium
286.39 mg
8%
Selenium
17.26 mcg
25%
Sodium
349.13 mg
15%
Zinc
1.27 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.45 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg

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