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Cost per Serving: $0.63
Chef Icon.
Active Time: 10 minutes
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Total Time: 40 minutes
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Serves: 8

Keto Dinner Rolls

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Phosphorous
Good Source of
  • Protein
  • Selenium
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

Serving size:

Calories: 149.9

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
11.68 g
Saturated Fat
5.97 g
Monounsaturated Fat
3.74 g
Polyunsaturated Fat
1.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
75 g
ALA
70 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.02 mg
Total Carbohydrate
3.22 g
Net Carbohydrate
2 g
Sugars
0.75 g
Fiber
1.22 g
Protein
8.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
256.17 IU
5%
Vitamin C
0 mg
0%
Vitamin D
8.64 IU
2%
Vitamin E
1.44 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.21 mcg
3%
Vitamin K
0.58 mg
1%
Folate
10.02 mcg
3%
Niacin
0.26 mg
1%
Riboflavin
0.21 mg
12%
Thiamin
0.03 mg
2%
Choline
36.74 mg
7%
Minerals
Calcium
224 mg
22%
Copper
0.09 mg
4%
Iron
0.8 mg
4%
Magnesium
25.88 mg
6%
Manganese
0.22 mg
11%
Phosphorous
206.18 mg
21%
Potassium
184.63 mg
5%
Selenium
8.28 mcg
12%
Sodium
241.69 mg
10%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
16.12 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg
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