Keto Garlic Knots
Recipe

Keto Garlic Knots

recipes / Keto Garlic Knots
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Cost per Serving: $0.67
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Active Time: 15 minutes
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Total Time: 40 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Phosphorous
Good Source of
  • Protein
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 172.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
14.08 g
Saturated Fat
7.83 g
Monounsaturated Fat
4.26 g
Polyunsaturated Fat
1.06 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
83 g
ALA
80 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
56.64 mg
Total Carbohydrate
3.63 g
Net Carbohydrate
2.43 g
Sugars
0.78 g
Fiber
1.2 g
Protein
8.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
327.33 IU
7%
Vitamin C
0.46 mg
1%
Vitamin D
8.79 IU
2%
Vitamin E
1.47 IU
5%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.24 mcg
4%
Vitamin K
1.7 mg
2%
Folate
6.86 mcg
2%
Niacin
0.24 mg
1%
Riboflavin
0.19 mg
11%
Thiamin
0.03 mg
2%
Choline
22.25 mg
4%
Minerals
Calcium
238 mg
24%
Copper
0.09 mg
4%
Iron
0.69 mg
4%
Magnesium
24.04 mg
6%
Manganese
0.23 mg
12%
Phosphorous
206.32 mg
21%
Potassium
185.08 mg
5%
Selenium
6.86 mcg
10%
Sodium
280.31 mg
12%
Zinc
1 mg
7%
Phytonutrients
Alpha-carotene
0.89 mcg
Beta-carotene
24.96 mcg
Beta-cryptoxanthin
0.58 mcg
Lutein + zeaxanthin
24.32 mcg
Lycopene
0.25 mcg

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