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Cost per Serving: $0.77
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Active Time: 10 minutes
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Total Time: 1 hour
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Serves: 12

Keto Lemon Pound Cake

Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 199.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
18.74 g
Saturated Fat
10.17 g
Monounsaturated Fat
5.68 g
Polyunsaturated Fat
1.53 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
96 g
ALA
89 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
102.68 mg
Total Carbohydrate
4.69 g
Net Carbohydrate
3.17 g
Sugars
0.82 g
Fiber
1.52 g
Protein
4.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
443.99 IU
9%
Vitamin C
1.97 mg
3%
Vitamin D
13.83 IU
3%
Vitamin E
2.15 IU
7%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
0.94 mg
1%
Folate
12.04 mcg
3%
Niacin
0.29 mg
1%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
48.78 mg
9%
Minerals
Calcium
79 mg
8%
Copper
0.12 mg
6%
Iron
0.79 mg
4%
Magnesium
26.24 mg
7%
Manganese
0.27 mg
14%
Phosphorous
121.42 mg
12%
Potassium
209.61 mg
6%
Selenium
6.44 mcg
9%
Sodium
193.65 mg
8%
Zinc
0.6 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
24.91 mcg
Beta-cryptoxanthin
2.17 mcg
Lutein + zeaxanthin
55.52 mcg
Lycopene
0 mcg
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