Keto-Friendly Dish Pizza Crust
Recipe

Keto-Friendly Dish Pizza Crust

recipes / Keto-Friendly Dish Pizza Crust
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Cost per Serving: $0.35
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 tsp(s)

3/4 cup(s) blanched

4 Tbsp(s)

2 tsp(s)

1 large

egg

1/2 tsp(s)

3/4 tsp(s)

1/4 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 88.6

Omega-6 / Omega-3 ratio: 259 : 1

Macronutrients
Amount
Total Fat
7.42 g
Saturated Fat
2.28 g
Monounsaturated Fat
3.36 g
Polyunsaturated Fat
1.3 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
3 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
3.56 g
Net Carbohydrate
1.51 g
Sugars
0.7 g
Fiber
2.05 g
Protein
3.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
30.54 IU
1%
Vitamin C
0.08 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
2.66 IU
9%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
10.66 mcg
3%
Niacin
0.6 mg
3%
Riboflavin
0.17 mg
10%
Thiamin
0.05 mg
3%
Choline
21.77 mg
4%
Minerals
Calcium
31 mg
3%
Copper
0.13 mg
6%
Iron
0.61 mg
3%
Magnesium
30.44 mg
8%
Manganese
0.31 mg
16%
Phosphorous
66.89 mg
7%
Potassium
144.58 mg
4%
Selenium
2.9 mcg
4%
Sodium
220.57 mg
9%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.72 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.79 mcg
Lycopene
0 mcg

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