Keto Prosciutto Arugula Pizza
Recipe

Keto Prosciutto Arugula Pizza

recipes / Keto Prosciutto Arugula Pizza
Dollar Icon.
Cost per Serving: $1.12
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminE
  • VitaminK
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 301.2

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
22.47 g
Saturated Fat
8.77 g
Monounsaturated Fat
9.91 g
Polyunsaturated Fat
2.48 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
165 g
ALA
161 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.35 mg
Total Carbohydrate
5.75 g
Net Carbohydrate
3.96 g
Sugars
1.37 g
Fiber
1.79 g
Protein
20.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
632.25 IU
13%
Vitamin C
1.54 mg
3%
Vitamin D
15.28 IU
4%
Vitamin E
4.03 IU
13%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.43 mcg
7%
Vitamin K
13.34 mg
17%
Folate
27.5 mcg
7%
Niacin
1.27 mg
6%
Riboflavin
0.4 mg
24%
Thiamin
0.18 mg
12%
Choline
50.7 mg
9%
Minerals
Calcium
446 mg
45%
Copper
0.17 mg
8%
Iron
1.19 mg
7%
Magnesium
56.47 mg
14%
Manganese
0.35 mg
18%
Phosphorous
363.25 mg
36%
Potassium
249.75 mg
7%
Selenium
14.69 mcg
21%
Sodium
529.25 mg
22%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
171.04 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
383.21 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.