Keto Cheeseburger Casserole
Recipe

Keto Cheeseburger Casserole

recipes / Keto Cheeseburger Casserole
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Cost per Serving: $2.08
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Active Time: 25 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 412.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
32.34 g
Saturated Fat
17.65 g
Monounsaturated Fat
10.32 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.79 g
Essential Fatty Acids (Omega-3)
391 g
ALA
384 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
82 mg
Cholesterol
192.19 mg
Total Carbohydrate
6.82 g
Net Carbohydrate
4.32 g
Sugars
2.58 g
Fiber
2.5 g
Protein
25.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
879.71 IU
18%
Vitamin C
44.81 mg
75%
Vitamin D
28.7 IU
7%
Vitamin E
1.02 IU
3%
Vitamin B6
0.53 mg
26%
Vitamin B12
1.72 mcg
29%
Vitamin K
19.06 mg
24%
Folate
72.44 mcg
18%
Niacin
4.22 mg
21%
Riboflavin
0.37 mg
22%
Thiamin
0.12 mg
8%
Choline
146.05 mg
27%
Minerals
Calcium
205 mg
20%
Copper
0.12 mg
6%
Iron
2.68 mg
15%
Magnesium
40.5 mg
10%
Manganese
0.19 mg
10%
Phosphorous
328.66 mg
33%
Potassium
588.55 mg
17%
Selenium
19.43 mcg
28%
Sodium
638.56 mg
27%
Zinc
4.59 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
63.28 mcg
Beta-cryptoxanthin
1.6 mcg
Lutein + zeaxanthin
89.8 mcg
Lycopene
0 mcg

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