Keto Cheeseburger Casserole
Recipe

Keto Cheeseburger Casserole

Recipe Keto Cheeseburger Casserole
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recipes / Keto Cheeseburger Casserole
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Cost per Serving: $2.08
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Active Time: 25 minutes
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Total Time: 1 hour
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 412.8

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
32.34 g
Saturated Fat
17.65 g
Monounsaturated Fat
10.32 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.79 g
Essential Fatty Acids (Omega-3)
391 g
ALA
384 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
82 mg
Cholesterol
192.19 mg
Total Carbohydrate
6.82 g
Net Carbohydrate
4.32 g
Sugars
2.58 g
Fiber
2.5 g
Protein
25.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
879.71 IU
18%
Vitamin C
44.81 mg
75%
Vitamin D
28.7 IU
7%
Vitamin E
1.02 IU
3%
Vitamin B6
0.53 mg
26%
Vitamin B12
1.72 mcg
29%
Vitamin K
19.06 mg
24%
Folate
72.44 mcg
18%
Niacin
4.22 mg
21%
Riboflavin
0.37 mg
22%
Thiamin
0.12 mg
8%
Choline
146.05 mg
27%
Minerals
Calcium
205 mg
20%
Copper
0.12 mg
6%
Iron
2.68 mg
15%
Magnesium
40.5 mg
10%
Manganese
0.19 mg
10%
Phosphorous
328.66 mg
33%
Potassium
588.55 mg
17%
Selenium
19.43 mcg
28%
Sodium
638.56 mg
27%
Zinc
4.59 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
63.28 mcg
Beta-cryptoxanthin
1.6 mcg
Lutein + zeaxanthin
89.8 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no shellfish no soy no yeast keto low carb high fat (lchf)
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