Keto Tex-Mex Casserole
Recipe

Keto Tex-Mex Casserole

recipes / Keto Tex-Mex Casserole
Dollar Icon.
Cost per Serving: $2.72
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 pound(s)

1/2 16-oz can(s)

1/4 cup(s) sliced

1 Tbsp

1 tsp

1/4 tsp(s)

4 Tbsp(s)

2 medium(s)

4 Tbsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminC
  • Folate
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 522.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
41.7 g
Saturated Fat
18.28 g
Monounsaturated Fat
16.82 g
Polyunsaturated Fat
2.55 g
Trans Fat
1.16 g
Essential Fatty Acids (Omega-3)
295 g
ALA
294 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
149 mg
Cholesterol
118.62 mg
Total Carbohydrate
9.18 g
Net Carbohydrate
3.71 g
Sugars
1.71 g
Fiber
5.47 g
Protein
31.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1094.7 IU
22%
Vitamin C
11.62 mg
19%
Vitamin D
12.13 IU
3%
Vitamin E
2.79 IU
9%
Vitamin B6
0.7 mg
35%
Vitamin B12
2.47 mcg
41%
Vitamin K
19.8 mg
25%
Folate
72.43 mcg
18%
Niacin
7.08 mg
35%
Riboflavin
0.42 mg
25%
Thiamin
0.13 mg
9%
Choline
97.49 mg
18%
Minerals
Calcium
266 mg
27%
Copper
0.25 mg
12%
Iron
3.71 mg
21%
Magnesium
58.04 mg
15%
Manganese
0.18 mg
9%
Phosphorous
380.41 mg
38%
Potassium
808.99 mg
23%
Selenium
20.98 mcg
30%
Sodium
529.8 mg
22%
Zinc
6.61 mg
44%
Phytonutrients
Alpha-carotene
45.33 mcg
Beta-carotene
351.18 mcg
Beta-cryptoxanthin
68.41 mcg
Lutein + zeaxanthin
248.28 mcg
Lycopene
1047.13 mcg

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