Low Carb Meatball Parmesan Casserole
Recipe

Low Carb Meatball Parmesan Casserole

recipes / Low Carb Meatball Parmesan Casserole
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Cost per Serving: $1.61
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminC
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 328.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
23.23 g
Saturated Fat
8.91 g
Monounsaturated Fat
9.71 g
Polyunsaturated Fat
1.29 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
168 g
ALA
165 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
100.22 mg
Total Carbohydrate
4.06 g
Net Carbohydrate
3.2 g
Sugars
1.71 g
Fiber
0.86 g
Protein
25.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
484.9 IU
10%
Vitamin C
6.04 mg
10%
Vitamin D
6.28 IU
2%
Vitamin E
1.22 IU
4%
Vitamin B6
0.4 mg
20%
Vitamin B12
1.99 mcg
33%
Vitamin K
7 mg
9%
Folate
19.05 mcg
5%
Niacin
4.28 mg
21%
Riboflavin
0.3 mg
18%
Thiamin
0.07 mg
5%
Choline
80.63 mg
15%
Minerals
Calcium
291 mg
29%
Copper
0.09 mg
4%
Iron
2.75 mg
15%
Magnesium
29.7 mg
7%
Manganese
0.08 mg
4%
Phosphorous
327.51 mg
33%
Potassium
355.02 mg
10%
Selenium
18.9 mcg
27%
Sodium
687.06 mg
29%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
51.72 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
549.72 mcg
Lycopene
0 mcg

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