Keto Chicken, Bacon & Squash Casserole
Recipe

Keto Chicken, Bacon & Squash Casserole

recipes / Keto Chicken, Bacon & Squash Casserole
Dollar Icon.
Cost per Serving: $2.57
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 4

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Zinc
  • VitaminC
  • VitaminD
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 540.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
40.5 g
Saturated Fat
23.27 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
2.24 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
466 g
ALA
444 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
187.66 mg
Total Carbohydrate
7.88 g
Net Carbohydrate
7.14 g
Sugars
3.62 g
Fiber
0.74 g
Protein
36.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1318.18 IU
26%
Vitamin C
10.07 mg
17%
Vitamin D
43.02 IU
11%
Vitamin E
1.14 IU
4%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.14 mcg
2%
Vitamin K
4.78 mg
6%
Folate
26.82 mcg
7%
Niacin
15.24 mg
76%
Riboflavin
0.47 mg
28%
Thiamin
0.17 mg
11%
Choline
113.14 mg
21%
Minerals
Calcium
212 mg
21%
Copper
0.26 mg
13%
Iron
1.53 mg
8%
Magnesium
55.22 mg
14%
Manganese
0.18 mg
9%
Phosphorous
444.32 mg
44%
Potassium
693.23 mg
20%
Selenium
32.2 mcg
46%
Sodium
745.38 mg
31%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
122.3 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1041.51 mcg
Lycopene
0.01 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.