Keto-Friendly Chicken Enchilada Casserole
Recipe

Keto-Friendly Chicken Enchilada Casserole

recipes / Keto-Friendly Chicken Enchilada Casserole
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Cost per Serving: $1.97
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Protein
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Selenium
  • VitaminA
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 251.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
16.92 g
Saturated Fat
9.78 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
165 g
ALA
153 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
78.17 mg
Total Carbohydrate
4.24 g
Net Carbohydrate
3.27 g
Sugars
0.33 g
Fiber
0.97 g
Protein
20.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
748.43 IU
15%
Vitamin C
5.67 mg
9%
Vitamin D
9.5 IU
2%
Vitamin E
0.84 IU
3%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.12 mcg
2%
Vitamin K
4.22 mg
5%
Folate
15.73 mcg
4%
Niacin
6.55 mg
33%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
52.55 mg
10%
Minerals
Calcium
169 mg
17%
Copper
0.07 mg
4%
Iron
1.5 mg
8%
Magnesium
26.99 mg
7%
Manganese
0.06 mg
3%
Phosphorous
211.11 mg
21%
Potassium
258.21 mg
7%
Selenium
13.31 mcg
19%
Sodium
561.66 mg
23%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
172.03 mcg
Beta-cryptoxanthin
24.37 mcg
Lutein + zeaxanthin
57.51 mcg
Lycopene
0.14 mcg

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