Keto Pepperoni Pizza Casserole
Recipe

Keto Pepperoni Pizza Casserole

recipes / Keto Pepperoni Pizza Casserole
Dollar Icon.
Cost per Serving: $4.08
Chef Icon.
Active Time: 20 minutes
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Total Time: 1 hour
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 340.6

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
24.83 g
Saturated Fat
8.18 g
Monounsaturated Fat
10.15 g
Polyunsaturated Fat
1.45 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
204 g
ALA
204 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.04 mg
Total Carbohydrate
13.07 g
Net Carbohydrate
8.48 g
Sugars
5.99 g
Fiber
4.59 g
Protein
17.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
745.65 IU
15%
Vitamin C
69.58 mg
116%
Vitamin D
6.51 IU
2%
Vitamin E
1.7 IU
6%
Vitamin B6
0.35 mg
18%
Vitamin B12
0.5 mcg
8%
Vitamin K
30.13 mg
38%
Folate
86.42 mcg
22%
Niacin
0.81 mg
4%
Riboflavin
0.25 mg
15%
Thiamin
0.09 mg
6%
Choline
72.55 mg
13%
Minerals
Calcium
462 mg
46%
Copper
0.09 mg
4%
Iron
2.2 mg
12%
Magnesium
33.89 mg
8%
Manganese
0.24 mg
12%
Phosphorous
308.74 mg
31%
Potassium
479.76 mg
14%
Selenium
8.15 mcg
12%
Sodium
1031.03 mg
43%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.89 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
47.44 mcg
Lycopene
0 mcg

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