Keto Shepherd's Pie
Recipe

Keto Shepherd's Pie

recipes / Keto Shepherd's Pie
Dollar Icon.
Cost per Serving: $1.75
Chef Icon.
Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 426.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
35.46 g
Saturated Fat
18.2 g
Monounsaturated Fat
12.39 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.51 g
Essential Fatty Acids (Omega-3)
542 g
ALA
539 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
130.88 mg
Total Carbohydrate
6.45 g
Net Carbohydrate
4.42 g
Sugars
2.43 g
Fiber
2.03 g
Protein
20.91 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
675.65 IU
14%
Vitamin C
36.89 mg
61%
Vitamin D
12.6 IU
3%
Vitamin E
0.61 IU
2%
Vitamin B6
0.24 mg
12%
Vitamin B12
2.08 mcg
35%
Vitamin K
16.94 mg
21%
Folate
73.07 mcg
18%
Niacin
5.58 mg
28%
Riboflavin
0.34 mg
20%
Thiamin
0.17 mg
11%
Choline
114.14 mg
21%
Minerals
Calcium
162 mg
16%
Copper
0.11 mg
6%
Iron
2.18 mg
12%
Magnesium
35.41 mg
9%
Manganese
0.2 mg
10%
Phosphorous
264.39 mg
26%
Potassium
413.55 mg
12%
Selenium
21.32 mcg
30%
Sodium
408.79 mg
17%
Zinc
3.7 mg
25%
Phytonutrients
Alpha-carotene
1.82 mcg
Beta-carotene
148.25 mcg
Beta-cryptoxanthin
0.62 mcg
Lutein + zeaxanthin
255.46 mcg
Lycopene
0 mcg

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