Keto Zucchini Lasagna
Recipe

Keto Zucchini Lasagna

recipes / Keto Zucchini Lasagna
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Cost per Serving: $2.03
Chef Icon.
Active Time: 35 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB12
  • VitaminC
  • VitaminK
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Potassium
  • VitaminB6
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 440.4

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
31.73 g
Saturated Fat
13.66 g
Monounsaturated Fat
12.25 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
259 g
ALA
256 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
118.64 mg
Total Carbohydrate
8.08 g
Net Carbohydrate
6.68 g
Sugars
2.97 g
Fiber
1.4 g
Protein
30.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1003 IU
20%
Vitamin C
12.38 mg
21%
Vitamin D
13.74 IU
3%
Vitamin E
0.46 IU
2%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.66 mcg
28%
Vitamin K
20.47 mg
26%
Folate
33.9 mcg
8%
Niacin
3.1 mg
16%
Riboflavin
0.45 mg
26%
Thiamin
0.08 mg
5%
Choline
74.93 mg
14%
Minerals
Calcium
522 mg
52%
Copper
0.12 mg
6%
Iron
2.87 mg
16%
Magnesium
38.7 mg
10%
Manganese
0.13 mg
6%
Phosphorous
448.1 mg
45%
Potassium
413.64 mg
12%
Selenium
24.4 mcg
35%
Sodium
634.96 mg
26%
Zinc
4.75 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
143.22 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
1118.08 mcg
Lycopene
0 mcg

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