Keto Eggplant Parmesan Lasagna
Recipe

Keto Eggplant Parmesan Lasagna

recipes / Keto Eggplant Parmesan Lasagna
Dollar Icon.
Cost per Serving: $2.15
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 1 hour
Dish Icon.
Serves: 8

About This Recipe

Ingredients & Prep
Ingredients

1 1/2 pound(s)

4 Tbsp(s)

1/2 cup(s)

1 1/2 tsp(s)

1 large

1 1/2 tsp(s)

1 1/2 tsp(s)

3 clove(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminA
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
}
Nutrition & Macros

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 426

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
29.99 g
Saturated Fat
11.81 g
Monounsaturated Fat
12.08 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
232 g
ALA
229 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
116.92 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
5.77 g
Sugars
3.25 g
Fiber
3.19 g
Protein
30.46 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
718.77 IU
14%
Vitamin C
4.15 mg
7%
Vitamin D
9.66 IU
2%
Vitamin E
0.69 IU
2%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.91 mcg
32%
Vitamin K
6.19 mg
8%
Folate
30.3 mcg
8%
Niacin
4.64 mg
23%
Riboflavin
0.36 mg
21%
Thiamin
0.09 mg
6%
Choline
88.31 mg
16%
Minerals
Calcium
390 mg
39%
Copper
0.14 mg
7%
Iron
3.28 mg
18%
Magnesium
39.33 mg
10%
Manganese
0.22 mg
11%
Phosphorous
399.68 mg
40%
Potassium
480.95 mg
14%
Selenium
23.65 mcg
34%
Sodium
946.66 mg
39%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.9 mcg
Beta-cryptoxanthin
0.76 mcg
Lutein + zeaxanthin
33.08 mcg
Lycopene
0 mcg

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