Keto Greek Moussaka Casserole
Recipe

Keto Greek Moussaka Casserole

recipes / Keto Greek Moussaka Casserole
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Cost per Serving: $2.93
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Active Time: 35 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • Selenium
  • Zinc
  • VitaminB12
  • VitaminK
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 495

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
37.81 g
Saturated Fat
14.9 g
Monounsaturated Fat
16.05 g
Polyunsaturated Fat
3.18 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
535 g
ALA
528 mg
EPA
1 mg,
DHA
7 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
168.05 mg
Total Carbohydrate
12.64 g
Net Carbohydrate
6.93 g
Sugars
4.74 g
Fiber
5.71 g
Protein
26.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
674.91 IU
13%
Vitamin C
6.62 mg
11%
Vitamin D
14.01 IU
4%
Vitamin E
0.94 IU
3%
Vitamin B6
0.3 mg
15%
Vitamin B12
2.38 mcg
40%
Vitamin K
28.15 mg
35%
Folate
63.65 mcg
16%
Niacin
6.09 mg
30%
Riboflavin
0.45 mg
26%
Thiamin
0.18 mg
12%
Choline
123.48 mg
22%
Minerals
Calcium
277 mg
28%
Copper
0.27 mg
14%
Iron
3.22 mg
18%
Magnesium
50.83 mg
13%
Manganese
0.49 mg
24%
Phosphorous
355.1 mg
36%
Potassium
603.32 mg
17%
Selenium
29.08 mcg
42%
Sodium
854.19 mg
36%
Zinc
4.26 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
109.02 mcg
Beta-cryptoxanthin
2.58 mcg
Lutein + zeaxanthin
123.35 mcg
Lycopene
0.06 mcg

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