Easy Keto Pasta
Recipe

Easy Keto Pasta

recipes / Easy Keto Pasta
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Cost per Serving: $0.52
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Active Time: 25 minutes
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Total Time: 5 hours
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Zinc
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 182.7

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
12.3 g
Saturated Fat
6.88 g
Monounsaturated Fat
4.02 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
90 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
193.18 mg
Total Carbohydrate
2.01 g
Net Carbohydrate
2.01 g
Sugars
0.7 g
Fiber
0 g
Protein
15.61 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
453.22 IU
9%
Vitamin C
0 mg
0%
Vitamin D
20.36 IU
5%
Vitamin E
0.41 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.46 mcg
8%
Vitamin K
0.99 mg
1%
Folate
23.66 mcg
6%
Niacin
0.06 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
95.62 mg
17%
Minerals
Calcium
454 mg
45%
Copper
0.02 mg
1%
Iron
0.47 mg
3%
Magnesium
13.52 mg
3%
Manganese
0.01 mg
0%
Phosphorous
309.01 mg
31%
Potassium
60.94 mg
2%
Selenium
15.2 mcg
22%
Sodium
352.76 mg
15%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
34.18 mcg
Beta-cryptoxanthin
4.21 mcg
Lutein + zeaxanthin
139.49 mcg
Lycopene
0 mcg

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