Keto Gnocchi
Recipe

Keto Gnocchi

recipes / Keto Gnocchi
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Cost per Serving: $0.71
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Active Time: 25 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Zinc
  • VitaminA
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 296

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
11.44 g
Monounsaturated Fat
10.6 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
181 g
ALA
165 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
208.23 mg
Total Carbohydrate
2.29 g
Net Carbohydrate
2.25 g
Sugars
0.8 g
Fiber
0.04 g
Protein
15.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
628.14 IU
13%
Vitamin C
0.07 mg
0%
Vitamin D
24.28 IU
6%
Vitamin E
1.58 IU
5%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.46 mcg
8%
Vitamin K
5.69 mg
7%
Folate
23.87 mcg
6%
Niacin
0.07 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
97.21 mg
18%
Minerals
Calcium
456 mg
46%
Copper
0.02 mg
1%
Iron
0.52 mg
3%
Magnesium
13.88 mg
3%
Manganese
0.01 mg
0%
Phosphorous
312.25 mg
31%
Potassium
66.82 mg
2%
Selenium
15.42 mcg
22%
Sodium
393.32 mg
16%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
45.24 mcg
Beta-cryptoxanthin
4.21 mcg
Lutein + zeaxanthin
139.49 mcg
Lycopene
0 mcg

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