Keto Fettuccine Alfredo with Chicken
Recipe

Keto Fettuccine Alfredo with Chicken

recipes / Keto Fettuccine Alfredo with Chicken
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Cost per Serving: $2.87
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • Niacin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminD
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 594.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
48.81 g
Saturated Fat
28.17 g
Monounsaturated Fat
15.21 g
Polyunsaturated Fat
2.4 g
Trans Fat
0.81 g
Essential Fatty Acids (Omega-3)
495 g
ALA
478 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
87 mg
Cholesterol
194.35 mg
Total Carbohydrate
3.44 g
Net Carbohydrate
3.42 g
Sugars
0.42 g
Fiber
0.02 g
Protein
35.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1412.87 IU
28%
Vitamin C
1.61 mg
3%
Vitamin D
47.61 IU
12%
Vitamin E
1.17 IU
4%
Vitamin B6
0.51 mg
26%
Vitamin B12
0.13 mcg
2%
Vitamin K
3.79 mg
5%
Folate
9.98 mcg
2%
Niacin
9.6 mg
48%
Riboflavin
0.33 mg
19%
Thiamin
0.09 mg
6%
Choline
81.04 mg
15%
Minerals
Calcium
469 mg
47%
Copper
0.04 mg
2%
Iron
0.99 mg
6%
Magnesium
42.71 mg
11%
Manganese
0.06 mg
3%
Phosphorous
481.52 mg
48%
Potassium
314.85 mg
9%
Selenium
22.32 mcg
32%
Sodium
1023.8 mg
43%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
76.92 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.12 mcg
Lycopene
0 mcg

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