Keto Spaghetti Carbonara
Recipe

Keto Spaghetti Carbonara

recipes / Keto Spaghetti Carbonara
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Cost per Serving: $2.13
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • Phosphorous
Good Source of
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 277.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
24.09 g
Saturated Fat
11.45 g
Monounsaturated Fat
8.74 g
Polyunsaturated Fat
2.01 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
134 g
ALA
118 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
204.47 mg
Total Carbohydrate
3.47 g
Net Carbohydrate
3.39 g
Sugars
0.3 g
Fiber
0.08 g
Protein
12.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
459.46 IU
9%
Vitamin C
0.95 mg
2%
Vitamin D
25.17 IU
6%
Vitamin E
0.6 IU
2%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.47 mcg
8%
Vitamin K
1.13 mg
1%
Folate
21.42 mcg
5%
Niacin
0.82 mg
4%
Riboflavin
0.2 mg
12%
Thiamin
0.09 mg
6%
Choline
101.57 mg
18%
Minerals
Calcium
258 mg
26%
Copper
0.08 mg
4%
Iron
1.16 mg
6%
Magnesium
12.03 mg
3%
Manganese
0.08 mg
4%
Phosphorous
246.79 mg
25%
Potassium
96.24 mg
3%
Selenium
15.39 mcg
22%
Sodium
534.67 mg
22%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
29.04 mcg
Beta-cryptoxanthin
4.24 mcg
Lutein + zeaxanthin
140.09 mcg
Lycopene
0 mcg

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