Keto Chicken Caesar Salad
Recipe

Keto Chicken Caesar Salad

recipes / Keto Chicken Caesar Salad
Dollar Icon.
Cost per Serving: $2.24
Chef Icon.
Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Potassium
  • VitaminC
  • Folate
  • Riboflavin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 449.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
38.85 g
Saturated Fat
6.72 g
Monounsaturated Fat
26.55 g
Polyunsaturated Fat
1.08 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
240 g
ALA
130 mg
EPA
34 mg,
DHA
75 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
114.15 mg
Total Carbohydrate
2.63 g
Net Carbohydrate
1.6 g
Sugars
0.66 g
Fiber
1.03 g
Protein
26.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2444.35 IU
49%
Vitamin C
11.57 mg
19%
Vitamin D
6.58 IU
2%
Vitamin E
0.36 IU
1%
Vitamin B6
0.53 mg
26%
Vitamin B12
0 mcg
0%
Vitamin K
42.92 mg
54%
Folate
61.04 mcg
15%
Niacin
10.59 mg
53%
Riboflavin
0.19 mg
11%
Thiamin
0.11 mg
7%
Choline
73.43 mg
13%
Minerals
Calcium
177 mg
18%
Copper
0.08 mg
4%
Iron
1.43 mg
8%
Magnesium
39.74 mg
10%
Manganese
0.14 mg
7%
Phosphorous
287.8 mg
29%
Potassium
370.26 mg
11%
Selenium
22.03 mcg
31%
Sodium
890.42 mg
37%
Zinc
1.41 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1424.88 mcg
Beta-cryptoxanthin
1.09 mcg
Lutein + zeaxanthin
943.23 mcg
Lycopene
0 mcg

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