Keto-Friendly Clam Chowder
Recipe

Keto-Friendly Clam Chowder

recipes / Keto-Friendly Clam Chowder
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Cost per Serving: $1.02
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB12
  • VitaminC
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB6
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 456.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
34.48 g
Saturated Fat
19.69 g
Monounsaturated Fat
9.83 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.32 g
Essential Fatty Acids (Omega-3)
649 g
ALA
384 mg
EPA
129 mg,
DHA
136 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
168.65 mg
Total Carbohydrate
9.9 g
Net Carbohydrate
8.65 g
Sugars
1.51 g
Fiber
1.25 g
Protein
26.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1737.88 IU
35%
Vitamin C
37.87 mg
63%
Vitamin D
39.1 IU
10%
Vitamin E
1.51 IU
5%
Vitamin B6
0.24 mg
12%
Vitamin B12
92.4 mcg
1540%
Vitamin K
12.36 mg
15%
Folate
55.44 mcg
14%
Niacin
3.65 mg
18%
Riboflavin
0.51 mg
30%
Thiamin
0.2 mg
13%
Choline
107.14 mg
19%
Minerals
Calcium
144 mg
14%
Copper
0.68 mg
34%
Iron
26.38 mg
147%
Magnesium
29.76 mg
7%
Manganese
1.04 mg
52%
Phosphorous
389.33 mg
39%
Potassium
801.05 mg
23%
Selenium
47.54 mcg
68%
Sodium
645.26 mg
27%
Zinc
2.91 mg
19%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
96.52 mcg
Beta-cryptoxanthin
0.04 mcg
Lutein + zeaxanthin
49.43 mcg
Lycopene
0.01 mcg

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