Keto Broccoli Cheese Soup
Recipe

Keto Broccoli Cheese Soup

recipes / Keto Broccoli Cheese Soup
Dollar Icon.
Cost per Serving: $1.87
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 30 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminC
Good Source of
  • Calcium
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 266.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.62 g
Saturated Fat
14.79 g
Monounsaturated Fat
6.52 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
300 g
ALA
300 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
78.03 mg
Total Carbohydrate
4.23 g
Net Carbohydrate
4.16 g
Sugars
0.43 g
Fiber
0.07 g
Protein
11.28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2225.27 IU
45%
Vitamin C
44.86 mg
75%
Vitamin D
21.08 IU
5%
Vitamin E
0.55 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.2 mcg
3%
Vitamin K
2.05 mg
3%
Folate
39.67 mcg
10%
Niacin
0.35 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
9.79 mg
2%
Minerals
Calcium
180 mg
18%
Copper
0.03 mg
2%
Iron
0.59 mg
3%
Magnesium
19.86 mg
5%
Manganese
0.13 mg
6%
Phosphorous
148.39 mg
15%
Potassium
204.99 mg
6%
Selenium
4.41 mcg
6%
Sodium
434.34 mg
18%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.57 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.51 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.