Low Carb Baked Coconut Chicken Tenders
Recipe

Low Carb Baked Coconut Chicken Tenders

recipes / Low Carb Baked Coconut Chicken Tenders
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Cost per Serving: $1.28
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Active Time: 20 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Copper
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 344.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
22.61 g
Saturated Fat
18.08 g
Monounsaturated Fat
1.98 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
44 g
ALA
17 mg
EPA
1 mg,
DHA
26 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
155.08 mg
Total Carbohydrate
10.99 g
Net Carbohydrate
3.89 g
Sugars
2.8 g
Fiber
7.1 g
Protein
25.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
139.8 IU
3%
Vitamin C
1.49 mg
2%
Vitamin D
9.6 IU
2%
Vitamin E
0.48 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
17.68 mcg
4%
Niacin
9.71 mg
49%
Riboflavin
0.23 mg
14%
Thiamin
0.09 mg
6%
Choline
131.52 mg
24%
Minerals
Calcium
30 mg
3%
Copper
0.28 mg
14%
Iron
2.05 mg
11%
Magnesium
52.25 mg
13%
Manganese
0.8 mg
40%
Phosphorous
273.02 mg
27%
Potassium
405.33 mg
12%
Selenium
28.32 mcg
40%
Sodium
406.4 mg
17%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.6 mcg
Beta-cryptoxanthin
2.28 mcg
Lutein + zeaxanthin
82.88 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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