Keto Queso Dip
Recipe

Keto Queso Dip

recipes / Keto Queso Dip
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Cost per Serving: $0.78
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Active Time: 15 minutes
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Total Time: 20 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
Good Source of
  • Protein
  • VitaminA
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 200.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
17.43 g
Saturated Fat
10.98 g
Monounsaturated Fat
4.94 g
Polyunsaturated Fat
0.57 g
Trans Fat
0.29 g
Essential Fatty Acids (Omega-3)
178 g
ALA
178 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
6 mg
Cholesterol
54.82 mg
Total Carbohydrate
1.96 g
Net Carbohydrate
1.87 g
Sugars
0.6 g
Fiber
0.09 g
Protein
9.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
610.54 IU
12%
Vitamin C
0.84 mg
1%
Vitamin D
12.81 IU
3%
Vitamin E
0.29 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.33 mcg
6%
Vitamin K
2.88 mg
4%
Folate
7.81 mcg
2%
Niacin
0.05 mg
0%
Riboflavin
0.16 mg
9%
Thiamin
0.01 mg
1%
Choline
8.22 mg
1%
Minerals
Calcium
283 mg
28%
Copper
0.02 mg
1%
Iron
0.33 mg
2%
Magnesium
11.65 mg
3%
Manganese
0.02 mg
1%
Phosphorous
186.6 mg
19%
Potassium
50.64 mg
1%
Selenium
5.46 mcg
8%
Sodium
420.99 mg
18%
Zinc
1.18 mg
8%
Phytonutrients
Alpha-carotene
1.03 mcg
Beta-carotene
81.81 mcg
Beta-cryptoxanthin
2.71 mcg
Lutein + zeaxanthin
21.58 mcg
Lycopene
0 mcg

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