Keto Mac and Cheese
Recipe

Keto Mac and Cheese

recipes / Keto Mac and Cheese
Dollar Icon.
Cost per Serving: $1.63
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients

1 head

1/2 cup(s)

4 ounce(s)

1 tsp

1/2 tsp(s)

Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Phosphorous
Good Source of
  • Potassium
  • Zinc
  • VitaminA
  • VitaminB6
  • Folate
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 277.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
22.93 g
Saturated Fat
14.1 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.22 g
Essential Fatty Acids (Omega-3)
338 g
ALA
338 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.57 mg
Total Carbohydrate
6.28 g
Net Carbohydrate
3.82 g
Sugars
2.52 g
Fiber
2.46 g
Protein
13.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
881.53 IU
18%
Vitamin C
44.7 mg
74%
Vitamin D
19.37 IU
5%
Vitamin E
0.47 IU
2%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.53 mcg
9%
Vitamin K
17.4 mg
22%
Folate
62.04 mcg
16%
Niacin
0.58 mg
3%
Riboflavin
0.23 mg
14%
Thiamin
0.08 mg
5%
Choline
55.23 mg
10%
Minerals
Calcium
365 mg
36%
Copper
0.06 mg
3%
Iron
0.74 mg
4%
Magnesium
28.59 mg
7%
Manganese
0.16 mg
8%
Phosphorous
273.25 mg
27%
Potassium
353.76 mg
10%
Selenium
6.21 mcg
9%
Sodium
630.19 mg
26%
Zinc
1.68 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
98.41 mcg
Beta-cryptoxanthin
13.21 mcg
Lutein + zeaxanthin
53.55 mcg
Lycopene
0 mcg

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