Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce
Recipe

Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce

recipes / Keto-Friendly Chicken Cordon Bleu with Dijon Cream Sauce
Dollar Icon.
Cost per Serving: $2.16
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
  • VitaminA
  • VitaminB12
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 514.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
39.98 g
Saturated Fat
17.24 g
Monounsaturated Fat
15.94 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
274 g
ALA
257 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
157.46 mg
Total Carbohydrate
2.46 g
Net Carbohydrate
2.19 g
Sugars
0.46 g
Fiber
0.27 g
Protein
36.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
726.62 IU
15%
Vitamin C
1.42 mg
2%
Vitamin D
26.52 IU
7%
Vitamin E
0.68 IU
2%
Vitamin B6
0.55 mg
28%
Vitamin B12
0.82 mcg
14%
Vitamin K
2.21 mg
3%
Folate
7.53 mcg
2%
Niacin
10.06 mg
50%
Riboflavin
0.24 mg
14%
Thiamin
0.2 mg
13%
Choline
80.69 mg
15%
Minerals
Calcium
296 mg
30%
Copper
0.08 mg
4%
Iron
0.98 mg
5%
Magnesium
42.19 mg
11%
Manganese
0.06 mg
3%
Phosphorous
393.13 mg
39%
Potassium
310.51 mg
9%
Selenium
26.27 mcg
38%
Sodium
937.94 mg
39%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.34 mcg
Beta-cryptoxanthin
1.95 mcg
Lutein + zeaxanthin
1.35 mcg
Lycopene
0 mcg

Related Menus

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.