Low Carb Buffalo Wings
Recipe

Low Carb Buffalo Wings

recipes / Low Carb Buffalo Wings
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Cost per Serving: $1.01
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Zinc
  • VitaminC
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 457.9

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
35.57 g
Saturated Fat
12.62 g
Monounsaturated Fat
13.03 g
Polyunsaturated Fat
6.31 g
Trans Fat
0.64 g
Essential Fatty Acids (Omega-3)
355 g
ALA
268 mg
EPA
17 mg,
DHA
70 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
154.05 mg
Total Carbohydrate
0.89 g
Net Carbohydrate
0.37 g
Sugars
0.22 g
Fiber
0.52 g
Protein
32.2 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1214.57 IU
24%
Vitamin C
6.22 mg
10%
Vitamin D
13.93 IU
3%
Vitamin E
1.17 IU
4%
Vitamin B6
0.67 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
1.91 mg
2%
Folate
9.06 mcg
2%
Niacin
10.53 mg
53%
Riboflavin
0.18 mg
11%
Thiamin
0.09 mg
6%
Choline
100.1 mg
18%
Minerals
Calcium
26 mg
3%
Copper
0.08 mg
4%
Iron
1.98 mg
11%
Magnesium
34.31 mg
9%
Manganese
0.05 mg
2%
Phosphorous
237.25 mg
24%
Potassium
313.67 mg
9%
Selenium
27.13 mcg
39%
Sodium
516 mg
22%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
0.32 mcg
Beta-carotene
395.88 mcg
Beta-cryptoxanthin
108.08 mcg
Lutein + zeaxanthin
192.1 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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