Blue Cheese Dip
Recipe

Blue Cheese Dip

recipes / Blue Cheese Dip
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Cost per Serving: $0.53
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 144.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
14.57 g
Saturated Fat
5.16 g
Monounsaturated Fat
7.85 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.89 mg
Total Carbohydrate
2.25 g
Net Carbohydrate
2.21 g
Sugars
0.19 g
Fiber
0.04 g
Protein
2.82 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
208.53 IU
4%
Vitamin C
2.17 mg
4%
Vitamin D
6.09 IU
2%
Vitamin E
0.14 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.56 mg
1%
Folate
6.2 mcg
2%
Niacin
0.12 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
6.28 mg
1%
Minerals
Calcium
81 mg
8%
Copper
0.01 mg
0%
Iron
0.07 mg
0%
Magnesium
4.86 mg
1%
Manganese
0.01 mg
0%
Phosphorous
53.9 mg
5%
Potassium
75.68 mg
2%
Selenium
2.05 mcg
3%
Sodium
319.41 mg
13%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.74 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
0.52 mcg
Lycopene
0 mcg

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