Easy Hollandaise Sauce
Recipe

Easy Hollandaise Sauce

recipes / Easy Hollandaise Sauce
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Cost per Serving: $0.49
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 4

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 230.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
24.97 g
Saturated Fat
15.19 g
Monounsaturated Fat
6.88 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
108 g
ALA
97 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
165.09 mg
Total Carbohydrate
1.34 g
Net Carbohydrate
1.29 g
Sugars
0.35 g
Fiber
0.05 g
Protein
1.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
824.64 IU
16%
Vitamin C
5.4 mg
9%
Vitamin D
24.78 IU
6%
Vitamin E
0.89 IU
3%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.02 mg
3%
Folate
14.78 mcg
4%
Niacin
0.03 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
63.86 mg
12%
Minerals
Calcium
19 mg
2%
Copper
0.01 mg
0%
Iron
0.24 mg
1%
Magnesium
1.69 mg
0%
Manganese
0.01 mg
0%
Phosphorous
40.58 mg
4%
Potassium
30.55 mg
1%
Selenium
5.05 mcg
7%
Sodium
165.48 mg
7%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
3.23 mcg
Beta-carotene
52.07 mcg
Beta-cryptoxanthin
4.8 mcg
Lutein + zeaxanthin
94.05 mcg
Lycopene
0 mcg

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