Keto-Friendly Breadsticks
Recipe

Keto-Friendly Breadsticks

recipes / Keto-Friendly Breadsticks
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Cost per Serving: $0.31
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Active Time: 15 minutes
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Total Time: 45 minutes
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Serves: 16

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 184.9

Omega-6 / Omega-3 ratio: 47 : 1

Macronutrients
Amount
Total Fat
16.77 g
Saturated Fat
5.56 g
Monounsaturated Fat
6.41 g
Polyunsaturated Fat
3.42 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
72 g
ALA
68 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
61.41 mg
Total Carbohydrate
6.61 g
Net Carbohydrate
3.17 g
Sugars
1.4 g
Fiber
3.44 g
Protein
6.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
362.21 IU
7%
Vitamin C
0.53 mg
1%
Vitamin D
8.62 IU
2%
Vitamin E
0.28 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.07 mcg
1%
Vitamin K
1.69 mg
2%
Folate
6.43 mcg
2%
Niacin
0.03 mg
0%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
27.67 mg
5%
Minerals
Calcium
82 mg
8%
Copper
0.02 mg
1%
Iron
1.59 mg
9%
Magnesium
3.38 mg
1%
Manganese
0.02 mg
1%
Phosphorous
43.61 mg
4%
Potassium
108.86 mg
3%
Selenium
3.76 mcg
5%
Sodium
381.48 mg
16%
Zinc
0.25 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.84 mcg
Beta-cryptoxanthin
0.95 mcg
Lutein + zeaxanthin
35.64 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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