Keto French Bread
Recipe

Keto French Bread

recipes / Keto French Bread
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Cost per Serving: $0.41
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Active Time: 30 minutes
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Total Time: 2 hours
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • ALA Omega-3
Good Source of
  • Fiber
  • Magnesium
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 130.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
10.97 g
Saturated Fat
2.86 g
Monounsaturated Fat
4.59 g
Polyunsaturated Fat
2.77 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1078 g
ALA
1075 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
5.11 g
Net Carbohydrate
1.76 g
Sugars
0.54 g
Fiber
3.35 g
Protein
4.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
145.01 IU
3%
Vitamin C
0.06 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
2.78 IU
9%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
15.19 mcg
4%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.12 mg
8%
Choline
33.83 mg
6%
Minerals
Calcium
76 mg
8%
Copper
0.17 mg
8%
Iron
0.92 mg
5%
Magnesium
46.56 mg
12%
Manganese
0.35 mg
18%
Phosphorous
141.84 mg
14%
Potassium
197.73 mg
6%
Selenium
4.66 mcg
7%
Sodium
188.26 mg
8%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.32 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
61.21 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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