Cabbage and Apple Slaw
Recipe

Cabbage and Apple Slaw

recipes / Cabbage and Apple Slaw
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Cost per Serving: $0.72
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Fiber
  • VitaminB6
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

0.4 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 3.66

Calories: 175

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
14.46 g
Saturated Fat
1.68 g
Monounsaturated Fat
8.09 g
Polyunsaturated Fat
3.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
634 g
ALA
634 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
16.67 mg
Total Carbohydrate
14.22 g
Net Carbohydrate
10.09 g
Sugars
6.95 g
Fiber
4.13 g
Protein
2.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1078.42 IU
22%
Vitamin C
69.23 mg
115%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
37.02 mg
46%
Folate
24.28 mcg
6%
Niacin
0.54 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.1 mg
7%
Choline
19.84 mg
4%
Minerals
Calcium
64 mg
6%
Copper
0.17 mg
8%
Iron
1.13 mg
6%
Magnesium
29.26 mg
7%
Manganese
0.52 mg
26%
Phosphorous
70.58 mg
7%
Potassium
319.03 mg
9%
Selenium
0.89 mcg
1%
Sodium
122.39 mg
5%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
634.2 mcg
Beta-cryptoxanthin
0.32 mcg
Lutein + zeaxanthin
320.84 mcg
Lycopene
18.94 mcg

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