Keto Sausage Calzone
Recipe

Keto Sausage Calzone

recipes / Keto Sausage Calzone
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Cost per Serving: $0.58
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Active Time: 30 minutes
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Total Time: 1 hour
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Serves: 16

About This Recipe

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Fiber
  • Iron
  • Selenium
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 315.3

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
27.09 g
Saturated Fat
9.83 g
Monounsaturated Fat
9.06 g
Polyunsaturated Fat
3.76 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
168 g
ALA
163 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
106.39 mg
Total Carbohydrate
7.36 g
Net Carbohydrate
4.12 g
Sugars
1.36 g
Fiber
3.24 g
Protein
16.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
499.87 IU
10%
Vitamin C
0.05 mg
0%
Vitamin D
12.88 IU
3%
Vitamin E
0.48 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0.38 mcg
6%
Vitamin K
2.08 mg
3%
Folate
13.2 mcg
3%
Niacin
0.19 mg
1%
Riboflavin
0.2 mg
12%
Thiamin
0.03 mg
2%
Choline
42.21 mg
8%
Minerals
Calcium
203 mg
20%
Copper
0.03 mg
2%
Iron
1.93 mg
11%
Magnesium
9.06 mg
2%
Manganese
0.02 mg
1%
Phosphorous
140.64 mg
14%
Potassium
152.38 mg
4%
Selenium
10.21 mcg
15%
Sodium
540.07 mg
23%
Zinc
0.95 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.13 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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