Instant Pot Keto Loaded Cauliflower Soup (Dairy-Free)
Recipe

Instant Pot Keto Loaded Cauliflower Soup (Dairy-Free)

recipes / Instant Pot Keto Loaded Cauliflower Soup (Dairy-Free)
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Cost per Serving: $1.47
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Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Protein
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 219.9

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
13.39 g
Monounsaturated Fat
2.75 g
Polyunsaturated Fat
0.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
8.68 mg
Total Carbohydrate
6.06 g
Net Carbohydrate
3.6 g
Sugars
2.21 g
Fiber
2.46 g
Protein
7.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
653.18 IU
13%
Vitamin C
41.28 mg
69%
Vitamin D
1.6 IU
0%
Vitamin E
0.13 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
38.28 mg
48%
Folate
46.06 mcg
12%
Niacin
0.89 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.09 mg
6%
Choline
39.5 mg
7%
Minerals
Calcium
31 mg
3%
Copper
0.08 mg
4%
Iron
1.2 mg
7%
Magnesium
22.21 mg
6%
Manganese
0.26 mg
13%
Phosphorous
71.41 mg
7%
Potassium
319.31 mg
9%
Selenium
2.66 mcg
4%
Sodium
331.07 mg
14%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
389.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
170.54 mcg
Lycopene
0 mcg

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