Instant Pot Keto Loaded Cauliflower Soup
Recipe

Instant Pot Keto Loaded Cauliflower Soup

recipes / Instant Pot Keto Loaded Cauliflower Soup
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Cost per Serving: $1.5
Chef Icon.
Active Time: 10 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Protein
  • VitaminB6
  • Folate
  • ALA Omega-3
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 253

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
21.7 g
Saturated Fat
12.29 g
Monounsaturated Fat
6.75 g
Polyunsaturated Fat
1.15 g
Trans Fat
0.35 g
Essential Fatty Acids (Omega-3)
223 g
ALA
223 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
62.83 mg
Total Carbohydrate
6.41 g
Net Carbohydrate
3.92 g
Sugars
2.45 g
Fiber
2.49 g
Protein
9.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1246.27 IU
25%
Vitamin C
41.48 mg
69%
Vitamin D
16.27 IU
4%
Vitamin E
0.49 IU
2%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.14 mcg
2%
Vitamin K
39.71 mg
50%
Folate
48.34 mcg
12%
Niacin
0.83 mg
4%
Riboflavin
0.15 mg
9%
Thiamin
0.09 mg
6%
Choline
45.93 mg
8%
Minerals
Calcium
122 mg
12%
Copper
0.06 mg
3%
Iron
0.86 mg
5%
Magnesium
20.6 mg
5%
Manganese
0.16 mg
8%
Phosphorous
130.79 mg
13%
Potassium
324.71 mg
9%
Selenium
4.44 mcg
6%
Sodium
418.77 mg
17%
Zinc
0.82 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
426.78 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
170.67 mcg
Lycopene
0 mcg

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