Keto Apple Galette
Recipe

Keto Apple Galette

recipes / Keto Apple Galette
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Cost per Serving: $1.25
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • VitaminA
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 277.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.41 g
Saturated Fat
14.83 g
Monounsaturated Fat
7.86 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
191 g
ALA
185 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
107.25 mg
Total Carbohydrate
14.08 g
Net Carbohydrate
4.4 g
Sugars
2.07 g
Fiber
3.68 g
Protein
4.75 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
684.14 IU
14%
Vitamin C
5.98 mg
10%
Vitamin D
20.87 IU
5%
Vitamin E
2.8 IU
9%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.06 mcg
1%
Vitamin K
4.93 mg
6%
Folate
79.63 mcg
20%
Niacin
0.71 mg
4%
Riboflavin
0.18 mg
11%
Thiamin
0.06 mg
4%
Choline
44.01 mg
8%
Minerals
Calcium
68 mg
7%
Copper
0.23 mg
12%
Iron
1.07 mg
6%
Magnesium
39.14 mg
10%
Manganese
0.6 mg
30%
Phosphorous
104.03 mg
10%
Potassium
247.88 mg
7%
Selenium
4.15 mcg
6%
Sodium
291.27 mg
12%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
0.82 mcg
Beta-carotene
39.72 mcg
Beta-cryptoxanthin
2.23 mcg
Lutein + zeaxanthin
45.6 mcg
Lycopene
0.11 mcg

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